So close I might have even drifted off for a minute or two.
Trying the Calm by Candlelight yoga at one of London's Virgin Active gyms brought together a combination of elements that allowed me to relax like I have never been able to in a fitness class.
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Yoga is a life practice, a way of being in the world, physically as well as emotionally, spiritually and socially.
The five yamas outline the principles in which how people should treat others.
They are often compared to the “Golden Rule;” you know, the rule you were taught in grade school when you stole your classmate’s pencil and then wondered why he stole your eraser the next week? Kindness in dating means acting in ways that would not be hurtful (e.g., standing a date up, not returning a call/text, or cancelling last minute).
Ahimsa is also about suspending judgment (e.g., criticizing the plans your date made, judging his/her profession, lifestyle, relationships, or appearance).